Graze Apple & Cinnamon Morning Oat Minis

Graze Apple & Cinnamon Morning Oat Minis

Nutritional Information

Data Confidence 5/5

Typical values in one Portion (30g)

Calories kCal

142.5

MAU

3

Glycaemic Signal

7.4

Carbohydrate g

16.2

  of which Sugars g

7.5

Fibre g

1.9

Carbohydrate Fibre Ratio %

11.7

Fat g

7.8

   of which Saturates g

2.5

Protein g

3.3

Salt g

0.2

Calorie Density kCal/g

4.75

Calories from Carbs kCal

62.3 (43.7%)

Calories from Protein kCal

12.7 (8.9%)

Calories from Fat kCal

67.5 (47.4%)

= up to 4g of sugar

Ingredients Oats (27%), Margarine (Vegetable Oils [Rapeseed, Palm], Water, Salt), Sugar, Golden Syrup, Soy Protein Crispies (Isolated SoyProtein, Tapioca Starch, Salt), Live Yoghurt Drizzle (5%) (Sugar, Vegetable Oils [Palm, Palm Kernel], Whey Powder [Milk], Skimmed Milk Yoghurt Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Emulsifier: Soya Lecithin), Dried Apple (4%), Pumpkin Seeds, Linseeds, Sunflower Seeds, RyeFlakes (1%), Spelt Wheat Flakes (1%), Cinnamon (0.6%), Stabiliser: Xanthan Gum, Natural Flavouring, Contains Live Cultures (Lactobacillus Bulgaricus and Streptococcus Thermophilus)

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How many calories in Graze Apple & Cinnamon Morning Oat Minis?

Graze Apple & Cinnamon Morning Oat Minis contains 142.5 calories in one Portion (30g).

How much sugar in Graze Apple & Cinnamon Morning Oat Minis?

Graze Apple & Cinnamon Morning Oat Minis contains 7.5g sugar in one Portion (30g) - that is around 2 cubes of sugar.

How much fat in Graze Apple & Cinnamon Morning Oat Minis?

In one Portion (30g) of Graze Apple & Cinnamon Morning Oat Minis there are 7.8g of fat of which 2.5g are saturated.