Asda Vegetarian Mushroom & Spinach Cheese Melts

Compare Foods
Compare

Asda Vegetarian Mushroom & Spinach Cheese Melts

Nutritional Information

Typical values in one Melt (122g)
Image of Asda Vegetarian Mushroom & Spinach Cheese Melts
Calories kCal
264.7
MAU
5.5
Glycaemic Signal
10.5
Carbohydrate g
23.2
  of which Sugars g
1.8
Fibre g
3.2
Carbohydrate Fibre Ratio %
13.8
Fat g
13.4
   of which Saturates g
2.3
Protein g
10.1
Salt g
0.5
Calorie Density kCal/g
2.17
Calories from Carbs kCal
96.6 (36.5%)
Calories from Protein kCal
42.1 (15.9%)
Calories from Fat kCal
126 (47.6%)
= up to 4g of sugar

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Asda Vegetarian Mushroom & Spinach Cheese Melts?

Asda Vegetarian Mushroom & Spinach Cheese Melts contains 264.7 calories in one Melt (122g).

How much sugar in Asda Vegetarian Mushroom & Spinach Cheese Melts?

Asda Vegetarian Mushroom & Spinach Cheese Melts contains 1.8g sugar in one Melt (122g)

How much fat in Asda Vegetarian Mushroom & Spinach Cheese Melts?

In one Melt (122g) of Asda Vegetarian Mushroom & Spinach Cheese Melts there are 13.4g of fat of which 2.3g are saturated.