Kellogg's Coco Pops Rocks Cereal

Kellogg's Coco Pops Rocks Cereal

Nutritional Information

Data Confidence 5/5

Typical values in one Serving (30g)

Calories kCal

123

MAU

2

Glycaemic Signal

11.1

Carbohydrate g

22.5

  of which Sugars g

7.5

Fibre g

1.7

Carbohydrate Fibre Ratio %

7.6

Fat g

2.3

   of which Saturates g

0.8

Protein g

2.0

Salt g

0.2

Calorie Density kCal/g

4.1

Calories from Carbs kCal

93.1 (75.7%)

Calories from Protein kCal

8.4 (6.8%)

Calories from Fat kCal

21.5 (17.5%)

= up to 4g of sugar

Ingredients Cereal Flours (Maize (40%), Rice (10%), Oat (5.5%), Wheat (4.5%)), Sugar, Chocolate Flavour Filling (14%) (Sugar, Vegetable Oil (Palm, Sunflower, Rapeseed) in varying proportions, Inulin, Fat Reduced Cocoa Powder, Starch, Milk Whey Powder, Skimmed Milk Powder, Cocoa Mass, Bulking Agent (Calcium Carbonate), Hazelnuts, Emulsifier (Soy Lecithin)), Glucose Syrup, Cocoa Powder (3.5%), Fat Reduced Cocoa Powder (2%), Cocoa Mass, Salt, Tricalcium Phosphate, Sodium Hydrogen Carbonate, Calcium Carbonate, Natural Flavouring, Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Kellogg's Coco Pops Rocks Cereal?

Kellogg's Coco Pops Rocks Cereal contains 123 calories in one Serving (30g).

How much sugar in Kellogg's Coco Pops Rocks Cereal?

Kellogg's Coco Pops Rocks Cereal contains 7.5g sugar in one Serving (30g) - that is around 2 cubes of sugar.

How much fat in Kellogg's Coco Pops Rocks Cereal?

In one Serving (30g) of Kellogg's Coco Pops Rocks Cereal there are 2.3g of fat of which 0.8g are saturated.