M&S Our Best Ever Fishcake
M&S Our Best Ever Fishcake
Nutritional Information
Data Confidence 5/5
Calories kCal
383.3
8.9
10.7
Carbohydrate g
23.6
of which Sugars g
4.0
Fibre g
1.8
Carbohydrate Fibre Ratio %
7.6
Fat g
21.7
of which Saturates g
5.6
Protein g
22.6
Salt g
1.6
Calorie Density kCal/g
2.19
Calories from Carbs kCal
95.4 (24.9%)
Calories from Protein kCal
90.8 (23.7%)
Calories from Fat kCal
197 (51.4%)
= up to 4g of sugar
Ingredients Salmon (Fish) (19%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Haddock (15%) (Haddock (Fish) (98%), Salt, Colour: Curcumin, Paprika Extract), Cod (Fish) (12%), Rapeseed Oil, Potatoes, Mature Cheddar Cheese (Milk), Shallots, Potato Flakes, Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Gherkins (Gherkins, Water, Vinegar, Sugar, Salt), Capers (Capers, Water, Vinegar, Salt), Lemon Juice, Wheat Gluten, Salt, Parsley, Chives, Yeast, Garlic Pur�e, Sugar, Lemon Zest, Dill, Sea Salt, Dried Onions, Yeast Extract, Ground Black Pepper, Cayenne Pepper, Colour: Paprika Extract
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How many calories in M&S Our Best Ever Fishcake?
M&S Our Best Ever Fishcake contains 383.3 calories in one Fishcake (175g).
How much sugar in M&S Our Best Ever Fishcake?
M&S Our Best Ever Fishcake contains 4.0g sugar in one Fishcake (175g) - that is around 1 cube of sugar.
How much fat in M&S Our Best Ever Fishcake?
In one Fishcake (175g) of M&S Our Best Ever Fishcake there are 21.7g of fat of which 5.6g are saturated.
