Sainsbury's Wholegrain Bran Flakes Cereal

Compare Foods
Compare

Sainsbury's Wholegrain Bran Flakes Cereal

Nutritional Information

Typical values in 100g
Image of Sainsbury's Wholegrain Bran Flakes Cereal
Calories kCal
366
MAU
1.9
Glycaemic Signal
30.5
Carbohydrate g
67.1
  of which Sugars g
12.4
Fibre g
13.6
Carbohydrate Fibre Ratio %
20.3
Fat g
3.0
   of which Saturates g
0.6
Protein g
10.1
Salt g
0.7
Calorie Density kCal/g
3.66
Calories from Carbs kCal
292.4 (79.9%)
Calories from Protein kCal
44.3 (12.1%)
Calories from Fat kCal
29.3 (8.0%)
= up to 4g of sugar

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Sainsbury's Wholegrain Bran Flakes Cereal?

Sainsbury's Wholegrain Bran Flakes Cereal contains 366 calories in 100g.

How much sugar in Sainsbury's Wholegrain Bran Flakes Cereal?

Sainsbury's Wholegrain Bran Flakes Cereal contains 12.4g sugar in 100g - that is around 3 cubes of sugar.

How much fat in Sainsbury's Wholegrain Bran Flakes Cereal?

In 100g of Sainsbury's Wholegrain Bran Flakes Cereal there are 3.0g of fat of which 0.6g are saturated.